Be sure the only ingredients are 100% pumpkin and that’s it. Whip for about 2 minutes until the mixture becomes fluffy. Thanks for taking the time to comment. Canned pumpkin or fresh pumpkin? I personally haven’t tried it yet but I would love to hear your feedback on it. Step 6: Once it’s chilled up scoop it into serving bowls or cups. Easily make your own. Lynsey // Moscato Mom. Love pumpkin no matter what season we’re enjoying. ★☆ Meanwhile, clean out your bowl and add ½ C pumpkin, Marshmallow Fluff… The style of these fat bombs is so fantastic. Glad your family liked this. Lisa's recipes … It saves you so much time and is just as good as fresh pumpkin, but without all the work. I don’t like to mess with cooking during the week. Once it’s chilled up scoop it into serving bowls or cups. Blend almond flour, salt and pumpkin pie spice mixture into the pumpkin mixture. To make this the best pumpkin cheesecake mousse you need to use heavy cream. A couple of super-simple tricks guarantees the most successful result. Whip the cream cheese and sweetener until light and fluffy. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-cheesecake-mousse 1 tsp Pumpkin pie spice. Then fold in the pumpkin puree, vanilla pudding powder, and pumpkin pie spice. Required fields are marked *. This post may contain affiliate links. Yes, you can get pretty close to the correct serving size. You must use this to avoid a grainy fluff. To make this low carb pumpkin fluff dairy-free use a can of chilled coconut milk instead of the heavy cream and cream cheese. ★☆ The Best Weight Watchers Fluff Dessert Recipes on Yummly | 2 Ingredient Strawberry Fluff Dessert (weight Watchers & Keto Friendly), Fluff | Weight Watchers, Weight Watchers Pumpkin Fluff If a batch of keto pumpkin muffins calls for a cup of pumpkin puree, each muffin only has about a tablespoon of puree — that’s not much! Check out our other fat bomb recipes below. See my. In a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth. Keto Fluffy Whipped Cream. Whip heavy whipping cream until it forms stiff peaks in a medium mixing bowl then set aside. A couple of super-simple tricks guarantees the most successful result. I apologize that it’s the first post in quite some time, please see the note at the bottom of this post for more info ♥ Over fourth of July week, I came across a delicious looking recipe on Facebook for this berry cheesecake salad that looked just amazing. It consists of only 5 ingredients, most likely the same ones that are in your spice cabinet. Longer if you … Is Pumpkin Keto Friendly? What size were the (what looks like) mason jars that you used? Produce. Here is my easy recipe for homemade pumpkin pie spice: Sure, of course, you can double this easy pumpkin cheesecake mousse in order to serve a larger crowd. is pumpkin keto friendly? You can easily incorporate pumpkin into a low-carb diet. Here is a delicious Keto Pumpkin Mousse recipe that is the absolute perfect low carb Fall dessert. We make our own pumpkin pie spice and it’s just lovely. It’s also referred to as Keto Pumpkin Cheesecake Mousse, and it’s a fluffy no-bake easy dessert that only requires 5 ingredients. WELCOME, I'M KASEY! If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. I’m so excited to share this recipe from Terri Rogers with you! But if there are any left overs it does need to go back in the freezer. All Rights Reserved. Pumpkin is a great keto friendly food! Pumpkin puree– Unsweetened pumpkin puree! A few other things you can add to your sugar-free pumpkin mousse: You can use this keto pumpkin mousse in other ways as well: It’s actually better to make this Keto pumpkin mousse recipe ahead of time because it needs about 2 hours in the fridge before serving. You can also check out our list of healthy fats for the keto diet to learn more about how high fat works for your body. Total Time 20 mins. 4.3k. Pumpkin cheesecake fluff: In large bowl, whip softened cream cheese, heavy whipping cream and swerve together until fluffy (hand mixer or stand mixers works best) Add pumpkin spice, pumpkin puree and vanilla and beat until combined. A note about pumpkin…be careful because you CAN overdo it on Keto. This is such a great pumpkin dessert option that fits easily into the keto and low carb diet. But there aren’t any marshmallows in it. Once you’ve decided which flavor of pudding mix you’re gonna use, grab 2 cups of heavy whipping cream. I included a variety of recipes such as crunchy snacks paired with creamy dips, easy finger food ideas, main course recipes, beverages and cocktails, show stopping desserts and spooky treats. Lisa MarcAurele has been creating keto friendly recipes since 2010. Here is a delicious Keto Pumpkin Mousse that is the absolute perfect fall dessert. Instead of cream cheese and heavy cream use 2 cups of chilled coconut milk. Mousse has a light and fluffy texture, getting an airy consistency by folding in whipped cream or whipped egg whites into the base mixture. Pipe into serving glasses and top with cacao nibs … Considering you probably won’t eat that much in a portion, it’s a great vegetable for a low carb and a keto diet. The sugar alcohols are not included in the nutritional information since most subtract sugar alcohols. Jun 7, 2019 - Make our Keto Pumpkin Fluff Fat Bombs Recipe as a great treat that everyone will enjoy during the holiday season! Be sure the only ingredients are 100% pumpkin and that’s it. Add in the almond flour mixture and mix … Like most things, it’s still important to watch your portion size. Easily make your own. You do not cook mousse, whereas pudding needs to be cooked. Wish I had used only 1 cup HWC, or a little more pumpkin, but Love this recipe paired with low carb tortillas baked in cinnamon. Pour into the crust and place in freezer. However, for hardcore pumpkin lovers, they may be optional. Sugar Free powdered sugar– A keto version of traditional confectioners sugar. Step 3: In another large bowl add the cold cream cheese, powdered sweetener, pumpkin puree, vanilla, and pumpkin pie spice. It’s super easy and only takes a few minutes to chill and a couple of hours to chill in the fridge. I am also trying to cook for 1. The whole family enjoyed it. You will also love my Low Carb Keto Banana Bread As an Amazon Associate I earn from qualifying purchases. Trying to work out how to scale the recipe down if only making for one person unless it keeps really well in the fridge. BUT in case it is not – here is an easy keto whipped cream … If you divided it into 10 equal servings, do you just eye ball them? Continue to blend … Copyright ©2020, Kasey Trenum. 1/2 cup pumpkin, canned. (Scroll below for the detailed printable.) Oh, and it’s always a good idea to have some extra so your company can go back for a second helping. These fat bombs look very similar to the previous example, right down to the shape. It’s a Chocolate Covered Keto Vanilla Cake with Fluff Topping! Add the cream cheese mixture to the whipped cream and mix on medium speed until fluffy. ★☆ Then, he suggested that I double the original recipe because knew it was going to be his most favorite fat bomb ever. This pumpkin fluff really hits the spot. I had someone else photograph this recipe. Baking & Spices. To make sure you don’t over sweeten it, add 1 tablespoon at a time. optional: pecans and Lily's Chocolate Chips. I like using Libby’s Canned Pumpkin but if there is another brand you like, then go for it. This Mom’s Menu is a participant in the Amazon Services LLC Associates … You already know I love pumpkin flavored foods, so this Keto Pumpkin Fluff Fat Bombs Recipe is a must on our list. Easy Keto Pumpkin Bread – 5 Net Carbs. The mixing bowl used to whip the cream cheese needs to be chilled, as well as the beaters. Whisk together the melted butter and vanilla, then stir into the dry ingredients, pressing with the … Make sure you use a POWDERED LOW CARB SWEETENER. 4 ingredients. I was kind of surprised as well, but again the things we can make with pumpkin are endless. This is a keto pumpkin fluff that can be enjoyed freely on the keto lifestyle. Are cream cheese and heavy cream keto-friendly? Keywords: Keto Pumpkin Mousse, Keto Pumpkin Cheesecake Mousse, Low Carb Pumpkin Mousse, Low Carb Pumpkin Cheesecake Mousse, Low Carb Pumpkin Fluff, Keto Pumpkin Mousse Recipe, Healthy Pumpkin Mousse, Pumpkin Mousse, Pumpkin Mousse Recipe, Sugar-Free Pumpkin Mousse, Keto Pumpkin Dessert, Best Keto Pumpkin Mousse, Easy Keto Pumpkin Mousse, Best Low Carb Pumpkin Mousse, Easy Low Carb Pumpkin Mousse, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Amazon has several excellent books you may want to check out here. This is a keto pumpkin fluff that can be enjoyed freely on the keto lifestyle. It is very important to soften your cream cheese or let it come to room temperature before mixing so that all of the ingredients combine smoothly. I’m thinking it is just me. ★☆. If you are serving more people then I highly recommend doubling the recipe. Pumpkin Fat Bomb: Pumpkin Fluff. I didn’t measure instead I just divided it into equal sized servings. In a stand mixer or using a hand mixer, blend ⅔ C pumpkin, ice cream and 1 tsp cinnamon on medium. Now that we are following a keto lifestyle I thought it was time for me to work on a Pumpkin Fat Bomb that he would love. These include but are not limited to brown sugar, baking soda, and flour that is whole or white. Scrape down the beater and the sides of the bowl with a spatula then … Sometimes your mousse just isn’t quite as thick as you would like. You don’t want to rush it, thaw it slowly. Like most things, it’s still important to watch your portion size. You need a Keto-friendly sweetener to replace sugar in this recipe. If you’re using a stand mixer, use the whisk attachment. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! Cinnamon and pumpkin is an incredible combination. In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. Would Stevia work? It’s so easy to make this and doesn’t require any cooking. Nov 22, 2018 - Make our Keto Pumpkin Fluff Fat Bombs Recipe as a great treat that everyone will enjoy during the holiday season! You’ll know when the heavy whipping cream doubles in size because it begins to form stiff peaks when you are beating it. Yes, it is! The variety of fats from the nut butter combined with the fat from the coconut milk and cream cheese make this fluff … Considering you probably won’t eat that much in a portion, it’s a great vegetable for a low carb and a keto diet. Before starting our low carb food blog I didn’t know all the things you could make with pumpkin, but the list goes on and on. If you love pumpkin pie but need something smaller, make these keto pumpkin cookies. I’m assuming it getting the name for how light and fluffy it is. I love adding roasted pecans and Lily’s Chocolate Chips on top for a delightful keto friendly treat. Let’s just briefly explain what mousse actually is. This pumpkin fluff is made with only 3 ingredients, takes about 5 minutes to whip up, and can be eaten as a pudding or in pie form. I don’t personally like Stevia because it has a weird aftertaste to me, but you could give it a try if that is what you have. I recommend using Powdered Swerve or Lakanto Powdered Sweetener. They are right next to each other on the shelf at the grocery store so don’t pick up the wrong can. If you are a calorie counter like my husband is, then let me share with you the calorie count for this delicious easy low carb pumpkin mousse. Instead of peanut butter, I added pumpkin puree and pumpkin pie spice. This is such a great pumpkin dessert option that fits easily into the keto and low carb diet. I only notice an aftertaste if I get a direct taste of it – like licking a spoon with it on it. Best if kept in the refrigerator overnight and served the next day. If you used a granulated low carb sweetener then that’s probably why the keto pumpkin cheesecake mousse is grainy. Pumpkin Chia Muffins. LIKE WHAT YOU SEE? You already know I love pumpkin flavored foods, so this Keto Pumpkin Fluff Fat Bombs Recipe is a must on our list. These are soft cookies and when you add whipped cream on top, they taste just like a pumpkin pie. 1 tbsp vanilla extract. How long does this keep for? Whip the cream cheese and sweetener until light and fluffy. Pumpkin is a great keto friendly … Make sure to used canned pumpkin puree, not pumpkin pie filling. Making the Keto Fluff. For fancy-looking mousse use a piping bag. Both brands are great and I use both all the time. 1 (8 oz) tub Cool whip. Pumpkin puree– Unsweetened pumpkin puree! How would this freeze? Taste and adjust sweetener to your liking if needed. 300 °F (150 °C) is just perfect for baking this cake. How To Make Pumpkin Fluff. Place the bowl into the fridge while preparing the rest of the sugar-free pumpkin mousse. Yes this really is THE best low carb pumpkin bread made with almond and coconut flour and packed with warming spices. You don’t want any lumps from the cream cheese. I add about 1/4 c mini morsels. It’s also referred to as Keto Pumpkin Cheesecake Mousse and is a fluffy no-bake easy dessert that only requires 5 ingredients. I have used Stevia in this recipe and find it just fine. First, I made Pumpkin Fluff a couple of weeks ago, and it was a total hit. In the nutrition what is serving size? It’s a quick and easy go-to dessert. Place the beaters and one large bowl in the freezer to chill for at least 10-15 minutes. Hi! 1/2 cup softened coconut oil. Maybe it’s just me, but I never knew that you could make homemade whipped cream. I haven’t tried freezing, so I’m not sure if it would freeze well. Low Carb Pumpkin Mousse is light and airy, it has whipped cream folded into the base and pumpkin puree and does NOT require cooking at all. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I make a large batch and always keep it in my spice cabinet for so many different recipes. Mine looks like soup instead of fluff, what could I have done wrong? If a batch of keto pumpkin muffins calls for a cup of pumpkin puree, each muffin only has about a tablespoon of puree — that’s not much! 1 8oz cream cheese softened. Pumpkin is also super nutritious. The links below are for you to navigate easily on this page. Here’s the brief rundown. Julie, Your email address will not be published. For a dairy-free option replace the heavy cream and cream cheese with chilled coconut milk. Combine the pumpkin mixture with the whipped heavy whipping cream. Place the bowl into the fridge while preparing the rest of the sugar-free pumpkin mousse. Add the rest of the ingredients and blend until whipped and fluffy about 5 minutes. I’d venture to say that most of us have heard of chocolate mousse, but did you know that there is a pumpkin mousse, as well as other kinds of mousse as well? Cinnamon and pumpkin is an incredible combination. Add ⅓ of the whipped cream and mix well. Yes, cream cheese and heavy cream are good keto-friendly dairy products. Terri used this Swerve vanilla boxed cake but you can also use our Keto Vanilla Cupcake Recipe to make the base too! If you don’t want to use sweetener you could certainly try it without, although I am not sure how good it would taste. Add in the coconut oil, cream cheese, pumpkin puree and vanilla extract and beat until well combined. Our Keto pumpkin mousse recipe does contain both cream cheese and heavy cream in it, but eaten in small amounts, it’s not that bad for you. I made peanut butter fluff by substituting pumpkin for peanut butter. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Your email address will not be published. https://simple-nourished-living.com/ww-pumpkin-mousse-fluff If you don’t whip it enough the low carb pumpkin mousse won’t be thick enough. Also, the chocolate shavings and pecans are optional so they are not included in nutritional information. Let’s look at how to make this keto pumpkin mousse recipe. Place the bowl back into the fridge and let chill for about 2 hours. Using a spoon or spatula fold in the pumpkin to the whipped cream until fully combined. Step 4: Pull the whipped cream out of the fridge and add the pumpkin mixture to the whipped cream. Spread cheesecake fluff on cooled walnut crust and refrigerate for at least two hours or until set You can add some fresh homemade Keto whipped cream on top…in my opinion that is a must! Pumpkin mousse is your basic mousse base, with pumpkin puree mixed in. Looks delicious! In a separate bowl add cream cheese, pumpkin puree. Track exercise, weight, ketones, blood glucose, and body measurements. Thanks for sharing! My hubby loves anything and everything pumpkin. 1 (15 oz) can Pumpkin. I found that using ½ cup of powdered swerve was plenty sweet for my liking. Since I know one of his favorite fat bombs is Peanut Butter Fluff, it was an easy decision. I’ve seen a lot of recipes for low carb pumpkin cheesecake, but I think one thing that sets this one apart is the yummy crust. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. The regular pumpkin contains 9g net carbs per cup (240g). Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1oz, 1 tablespoon? If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. 1 tsp cinnamon. The regular pumpkin contains 9g net carbs per cup (240g). Mini Keto Pumpkin Cheesecake Recipe My husband loves everything pumpkin, so I’ve been trying to come up with pumpkin desserts that are keto-friendly that we can enjoy. It’s light and creamy and the perfect fall dessert. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "ktrenum-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Keto picks"; amzn_assoc_linkid = "3f112c9459a31dc019ee7dcbaf84c38a"; amzn_assoc_asins = "1628600160,B00H2AAXMQ,B0005XN9KK,B016Z5XZP0"; Dessert Recipes, Keto, Low Carb Recipes, Recipe Index. Sugar Free powdered sugar– A keto version of traditional confectioners sugar. Use my Keto Sweetener Converter to convert from one sweetener to another easily.